yoforte
On a GLP-1

For people on a GLP-1

The scale will move.
What it's made of is up to you.

GLP-1 medications quiet your appetite, so the weight comes off. Protein and strength training decide whether that weight is fat or muscle. YoForte is a daily coach for that part, built by a physician.

Start your free month

No card needed. After 30 days, keep going from $5.99/mo — only if you choose to.

Coaching and education only — not medical advice or care. Your prescriber manages your medication.

What often goes unsaid

When you eat a lot less, your body can lose muscle along with fat. Muscle is what keeps you strong and capable as you get lighter, and the medication doesn't protect it.

Two things do: enough protein every day, and lifting something heavy a few times a week. Both are hard to do when food barely sounds good. Most people need help with that.

Lose the fat. Keep the muscle.

What YoForte does

A protein target set on your lean massCalculated from your body, not your total weight, and set higher while you're losing on a GLP-1. A fixed formula, never a chatbot's guess.
Knows your shot weekTell it your injection day. It plans protein for the low-appetite days and expects appetite to come back later in the week.
Logging in plain wordsNo database, no barcodes, no scale. Tell it what you managed to eat and get a straight read on where your protein stands.
A strength plan that fits your weekA weekly program built around your equipment and schedule, from a home pair of dumbbells to a full gym.
Numbers that learn your bodyWeigh in once a week. Your targets recalibrate to how your body actually responds, not just the textbook formula.
A record that's yoursYour coach keeps running notes on what works for you. You can see them, export them, or delete them any time.

What we won't do

Tell you what dose to take or when. That's your prescriber's call.
Push you to eat less than is safe. Your calorie floor is fixed in code.

Thinking about a GLP-1? YoForte can help you understand the tradeoffs and bring better questions to your physician. That decision stays between the two of you.

Questions

Can you lose muscle on a GLP-1?

Yes. Eating much less means your body can lose muscle along with fat, and the medication doesn't decide which. Enough protein and regular resistance training are what protect muscle while you lose.

How much protein should I eat on a GLP-1?

It depends on your body, not your total weight. YoForte sets your target from your estimated lean body mass, and sets it higher while you're losing on a GLP-1. The number comes from a fixed formula, not a chatbot's guess, and you see it from day one.

What if I can barely eat on shot days?

That's common, and it's when protein matters most. Tell your coach your usual injection day. It expects lower appetite early in your shot week and returning appetite later, and plans protein around both.

Will YoForte tell me what dose to take?

No. Dose, schedule, and whether a medication is right for you stay between you and your prescriber. YoForte coaches food, training, and sleep, and helps you bring better questions to your appointments.

Do I need a food scale, a barcode scanner, or a wearable?

No. Tell it what you ate in plain words — "half a yogurt and some soup" counts. Weigh your food if you like and it will use the exact grams. A wearable is optional.

I'm not on a GLP-1. Is this for me?

Yes. The deficit drives the loss and protein plus strength training protect the muscle, with or without a medication. If you're considering one, YoForte will help you think through the tradeoffs before you talk to your physician.

Start with protein today.

Setup takes about a minute. Your record is yours — export or delete it any time.

Start your free month